Due to the Sports Heats, there will not be CCA on Monday, 5 April.
CCA will resume on Wed, 7 April. Those not involved in Round 2 of the Sports Heats will attend CCA session as per normal. Thanks.
Tuesday, March 30, 2010
Saturday, March 13, 2010
Reflection on training.....
Dear shuttler-trainees,
You have attended 6 sessions of training so far. Do you think you have shown improvement? What were the few important skills you have picked up so far? Do you find training tough? Which are the areas that you need to work on further? How else can you improve your skills?
Please post your comments based on the above questions, as well as any thoughts you have regarding the training thus far.
You have attended 6 sessions of training so far. Do you think you have shown improvement? What were the few important skills you have picked up so far? Do you find training tough? Which are the areas that you need to work on further? How else can you improve your skills?
Please post your comments based on the above questions, as well as any thoughts you have regarding the training thus far.
Saturday, February 20, 2010
Badminton training days: Mon&Wed, 4-6pm
Before training
All selected members should report 30minutes before training session to:
- get into proper attire
- set up all 3 courts
- close all hall doors
- switch off all fans and turn on court lights
- do proper warm-up to avoid injuries
- sign in your attendance
During training
All members are to participate actively in the training by:
- following the teachers' and coaches' instructions closely
- assisting in picking up and arranging the shuttlecocks for drills
- undergoing all physical and skill training
After training
All members are expected to:
- return all shuttlecocks to the containers
- clear the courts and clean up the whole hall
- switch off all lights
- attend debrief sessions
- open up the hall doors
All selected members should report 30minutes before training session to:
- get into proper attire
- set up all 3 courts
- close all hall doors
- switch off all fans and turn on court lights
- do proper warm-up to avoid injuries
- sign in your attendance
During training
All members are to participate actively in the training by:
- following the teachers' and coaches' instructions closely
- assisting in picking up and arranging the shuttlecocks for drills
- undergoing all physical and skill training
After training
All members are expected to:
- return all shuttlecocks to the containers
- clear the courts and clean up the whole hall
- switch off all lights
- attend debrief sessions
- open up the hall doors
Friday, February 19, 2010
Useful sites-basic badminton drills and rules
Please visit the sites and view the videos carefully:
http://www.badminton.org/badminton-rules.html
http://rules-of-badminton.blogspot.com/
http://www.youtube.com/watch?v=iSmflcwGfhI&feature=related
http://www.youtube.com/watch?v=mUKj5rqyFSg&feature=related
http://www.youtube.com/watch?v=Dpam3NGAUqo&feature=related
SST Badminton Team
Girls
Grace
Sue Lun
Cheng Ngee
Yi Lin
Teoh Yun
Nadiah
Aisyah
Kristin
Kok Yin
Michelle
Boys
Mayur
Jonathan
Kun Yao
Elijah
Ming Yong
Brendon
Chen Yu
Tse Tzang
Jun Hao
Benjamin
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