Saturday, February 20, 2010

Badminton training days: Mon&Wed, 4-6pm

Before training
All selected members should report 30minutes before training session to:
- get into proper attire
- set up all 3 courts
- close all hall doors
- switch off all fans and turn on court lights
- do proper warm-up to avoid injuries
- sign in your attendance

During training
All members are to participate actively in the training by:
- following the teachers' and coaches' instructions closely
- assisting in picking up and arranging the shuttlecocks for drills
- undergoing all physical and skill training

After training
All members are expected to:
- return all shuttlecocks to the containers
- clear the courts and clean up the whole hall
- switch off all lights
- attend debrief sessions
- open up the hall doors

Friday, February 19, 2010

Useful sites-basic badminton drills and rules

Please visit the sites and view the videos carefully:

http://www.badminton.org/badminton-rules.html

http://rules-of-badminton.blogspot.com/

http://www.youtube.com/watch?v=18QVPZgjy8w&feature=fvw

http://www.youtube.com/watch?v=iSmflcwGfhI&feature=related

http://www.youtube.com/watch?v=mUKj5rqyFSg&feature=related

http://www.youtube.com/watch?v=Dpam3NGAUqo&feature=related

SST Badminton Team

Girls
Grace
Sue Lun
Cheng Ngee
Yi Lin
Teoh Yun
Nadiah
Aisyah
Kristin
Kok Yin
Michelle

Boys
Mayur
Jonathan
Kun Yao
Elijah
Ming Yong
Brendon
Chen Yu
Tse Tzang
Jun Hao
Benjamin