Saturday, February 20, 2010

Badminton training days: Mon&Wed, 4-6pm

Before training
All selected members should report 30minutes before training session to:
- get into proper attire
- set up all 3 courts
- close all hall doors
- switch off all fans and turn on court lights
- do proper warm-up to avoid injuries
- sign in your attendance

During training
All members are to participate actively in the training by:
- following the teachers' and coaches' instructions closely
- assisting in picking up and arranging the shuttlecocks for drills
- undergoing all physical and skill training

After training
All members are expected to:
- return all shuttlecocks to the containers
- clear the courts and clean up the whole hall
- switch off all lights
- attend debrief sessions
- open up the hall doors